Ok, this was a stupid move by me. I already know that tomato based foods can trigger GERD, but I wasn't able to resist. I had a huge plate of it, and I ended up having acid reflux after a few hours.
I was supposed to shop at the mall with my Mom, but I asked if we could go home since the reflux was worsening. I felt nauseous and it was as if I would vomit anytime. I also noticed that my nose felt stuffy. I was short of breath, so I was walking around a very packed mall trying to breathe through my mouth.
When we arrived at our house, I started burping a lot and felt better.
Spaghetti with tomato sauce -- is DEFINITELY off the list of food I can eat.
Plus... I should never overeat.
ciao,
gerd&me
image source: http://recipes.howstuffworks.com
No comments:
Post a Comment