I read somewhere that it is important to keep a list of the things may worsen your GERD to know what kinds of food to avoid.
About an hour ago, I ate 4 small mandarin oranges, and it made me burp a lot. While eating dinner (grilled pork and rice) I started feeling a burp coming, but it felt stuck. There was some shortness of breath that made me stand and walk around the room a bit. I finally was able to burp and immediately felt relieved.
My nutritionist told me its okay to eat oranges as long as I remove the white part. I guess I will completely stay away from it for now.
Tomorrow is my first trip to the gastroenterologist. I pray everything will go fine.
ciao,
gerd&me
image source : http://naturesflavors.com
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